Are You In Control Of Your Emotions
Most people perceive emotional outbursts to be completely involuntary and assume that they have no power over what they feel and their resultant responses. Living at the mercy of your emotions is quite tasking and often puts you in an erratic mood that is plainly unpredictable.
This is quite undesirable as having no handle on your emotional responses gives you a lot to be guilty about in the long run and also affects your social ties. Controlling your emotions means learning to channel emotions in more constructive ways. You also get to enjoy more control.
The important thing is to asses if you are in control of your emotions by analyzing the events of your typical day. If you cannot explain the sudden change of your mood or lack consistency in exhibiting a given mood, then your emotions control you.
Getting Control of Your Emotions
There are multiple benefits that a person who is in full control of their emotions enjoys in their life. Such include better mental and emotional health, ability to effectively solve problems, increased happiness in their lifestyle with fewer triggers of stress and so much more.
Below is a list of practices that can aid in developing an emotional intelligence that works in your favor every other time.
Meditation
Emotions offset your internal balance hence affecting the way you think and your physical responses. This chain of reaction may happen so fast overwhelming you in an instant leading to very poor decisions and self-destructive patterns.
Meditation works to achieve a balance in your internal environment in a bid to get you in focus to deal with your external environment with a clear mind. Meditation makes you in tune with your true essence and with a complete understanding of self, you can internalize different situations in a rational manner.
With meditation, even the most intoxicating emotions can be brought into focus by concentrating on your inner balance. The art of meditation gets better with practice and complements your life with positive attributes that puts you in control over situations in life.
Knowing when to respond
Your emotions get the better of you if you plunge into a hysterical outburst immediately after being triggered. People with a short fuse are usually easy prey for individuals with malicious intentions. Getting easily triggered impacts your relationships, efficiency at work and also how you feel about yourself in general.
Immediately you feel that your emotions have been triggered take a couple of minutes before you respond. Let the wave of emotions sweep through your entire body and within a minute and a half the level of agitation will lower significantly. According to scientists it only takes 90 seconds for emotions to be generated by the limbic system and dissipate in the form of chemical reactions throughout your entire system.
Pausing and taking a time out can help you regain control and better manage difficult emotions. Take long and deep breaths then respond when you have composed all your senses to the situation at hand.
Practicing Self-compassion
Self-care lets you mind your most intricate needs thus enabling you to work on yourself. Self-development is strategic as it gives you more control over what you feel, what you think and, in the end, how you respond to different issues.
Self-care lets you deal with feelings of inadequacy and eliminates your most prevalent insecurities. Understanding your self-worth is essential in figuring out what to respond to and what is not worth your time.
Being enslaved to your emotions can be disastrous and even life-altering as it means you are not in complete control of your actions.