The Laughing Spoonie - Living on the Bright Side of MS

A very complaint by most people is having too many things to do but with too little time to do them in. Most of us wish, at one time or another, that there were more than our allotted 24 hours in each day. Not having enough time to do the things you want, time for your family, or what your boss wants you to do, is one of the most common contributing factors to persistent or chronic stress.

Relationships are hard work. People get busy with life and simply neglect to nourish their union. Sometimes it turns into a competition for time between family, work and self-care. With all that happens in a day or even a week, what's left over for sustaining a relationship? Exactly that, leftovers. 

Unintentionally, we often over...

Life with kids is hectic, to say the least. If you're lucky enough to get one down for a nap, the others will inevitably require your immediate undivided attention, the third snack for the day or your taxi skills to get to another activity. Moms are on the move! They typically don't get the luxury of scheduled breaks or the end of their shift. 

Which is exactly why mindfulness for busy moms is essential! When you think about it, being a mom is all about

Hi, my name is Cassandra, and this is not a sob-story, but rather one that I hope would inspire you. As much as you might see a constant-poker face, this face has gone through a lot more in the shadows of the night.